dsh-adhd-copilot

Usage

Ask the agent in natural language:

"I've been putting off my weekly report for two weeks, help me start."

"Too many things piled up, my head is a mess, I don't know what to do first."

"I failed again, why am I so bad at this."

The agent calls adhd_breakdown and gets a structured breakdown like:

{
  "module": "M1",
  "moduleName": "任务破碎机 (Task Breaker)",
  "nextAction": "打开与「周报」相关的文件或页面（30 秒内）",
  "whyNow": "启动最难：第一个动作必须明显、微小、现在就能做。一次只给 1-3 步，每步  Weekly report — don't finish it yet. Just do the first step:
> 1. Open the file or page for the weekly report (within 30 seconds)
> 2. Write this line as the title: "Weekly report"
>
> Each step <60 s. Reply "done" when finished (optional, non-blocking). You started — this step is already won.

Optional parameters: `battery` (energy level, for M3), `narrative` (narrative style, M5 opt-in), `estimatedMinutes` (your own time estimate, for M6), `parked` / `dropped` (park / drop lists, for M2).